FROM The Blog

Go Bigger

Let’s keep it real. As much as I love to encourage people, if you know me at all you know that I’m also a straight talker. If it’s rough, 𝗯𝘂𝘁 𝘁𝗿𝘂𝗲, and will help you grow . . . I’m going to tell you like it is every time.  I’m...

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What do you need to leave in 2022?

Have you ever experienced an unwanted burst of anxiety right before bed? If so, you may be familiar with the practice of writing down what you need to do the following day as a way to help you relax.  The idea is that getting those tasks and concerns down on...

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What are you most proud of?

I hope you’re doing well today. I get pretty reflective in December and this morning has been no exception. I was thinking about how excited I used to be as a kid around this time of year and that got me thinking about how exciting being a kid was in...

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Creating Is Courageous

Take a moment to do a quick mindfulness exercise with me.  Lean back in your chair, take a deep breath and imagine that everything in the room around was now a blank white slate. Now, exhale again. Then build it all back up in your mind without opening your eyes. ...

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Wrapping Up 2022

Not to sound sensational but 2023 is around the corner. 👀 We all want to wrap up this current year with a nice, neat bow of accomplishment. I hope you do get to top off those goals you’re close to.  AND, I also hope you’ve already put some thought toward...

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Self-Care On Your Schedule

I hope you’re doing well.  That’s not a cliché conversation starter, by the way. I really hope you’re well and actively taking care of yourself.  I know as someone who is working to have a career that has meaning, and as a leader, you are often maxed out in regard...

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What’s your why?

Some of you here may already know what I do. Empowering my clients to step into their greatest success in the most authentic way is my everyday honor. Helping professionals become high-impact leaders within their industries is what my coaching and programs provide.  Every once in a while, it’s important...

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On Repeat

Okay, I may be dating myself here . . . but does anyone remember tapes? Cassette tapes. Video tapes. Before these digital days, we’re currently living in tapes were THE way to record, keep and share all of your favorites. I had this one cassette tape I would play over...

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How Far Can You See?

Have you ever heard the question “What’s holding you back”? Seems simple enough. The visual image is that you could look behind you and call out the particular boogey-man with his hands clasped around your ankle, right? “It’s him! That troll is literally holding me back.” For some of us...

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Celebrate YOU

I hope your week is off to a great start! This weekend, I took a trip to New York City with my daughter.  In addition to checking out the musical Six, we also bought tickets to the Museum of Ice Cream (yes, that is a real thing!). While we walked...

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Brand New You

Let’s think about some of the people you follow online as a quick exercise. There’s that finance expert on Instagram and the political podcaster who also fundraises for good causes. Having a personal brand means being seen as knowledgeable – or at least passionate – about something.  So, why might...

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Holes In Your Fences?

I’ve noticed that there seems to be a large amount of confusion around boundaries in the workplace. I’m here to tell you, that there simply does not have to be.  Many have been conditioned to think that boundaries in a career are a negative thing or even a liability. Some...

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